SPORTS IRELAND
HIGH PERFORMANCE COACHING
Sebastien Locteau has a proven track record of achievement in Ireland for over 20 years as a competitive swimming, triathlon and running coach training elite and high performance athletes.
THE BIGGER THE DREAM, THE MORE IMPORTANT THE TEAM
Level 3 Triathlon coach
Level 3 Swim Ireland coach
Certificate of Higher Education in Applied Psychology
Tutor of National Coaching and Training Centre
BASED @ THE KINGFISHER CLUB RENMORE GALWAY, IRELAND
Whether you’re looking for a challenging training session, the vigor of been coached or just receiving feedback about your training, we have a place for you in our High Performance group !
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ULTRA RUNNING
Body Blast Bootcamp is a women’s only bootcamp which uses various trainingequipment such as sleds, prowlers, battle ropes, Kettlebells, posts and tyres.
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ULTRA RUNNING
Tuesday and Thursday from 7.30-8.30pm and Saturday from 10-11am Classes must be pre-booked with Richie & run in 4week blocks €70 for 4 weeks; 12 classes, 3 classes per week Instructor: Richie Feeney -
SEMINARS
Body Blast Bootcamp is a women’s only bootcamp which uses various trainingequipment such as sleds, prowlers, battle ropes, Kettlebells, posts and tyres.
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TRIATHLON
Body Blast Bootcamp is a women’s only bootcamp which uses various trainingequipment such as sleds, prowlers, battle ropes, Kettlebells, posts and tyres.
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TRAINING CAMPS
Body Blast Bootcamp is a women’s only bootcamp which uses various trainingequipment such as sleds, prowlers, battle ropes, Kettlebells, posts and tyres.
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TRAINING CAMPS
Tuesday and Thursday from 7.30-8.30pm and Saturday from 10-11am Classes must be pre-booked with Richie & run in 4week blocks €70 for 4 weeks; 12 classes, 3 classes per week Instructor: Richie Feeney -
MOUNTAIN RUNNING
Body Blast Bootcamp is a women’s only bootcamp which uses various trainingequipment such as sleds, prowlers, battle ropes, Kettlebells, posts and tyres.
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MOUNTAIN RUNNING
Tuesday and Thursday from 7.30-8.30pm and Saturday from 10-11am Classes must be pre-booked with Richie & run in 4week blocks €70 for 4 weeks; 12 classes, 3 classes per week Instructor: Richie Feeney -
PRIZE GIVING
Body Blast Bootcamp is a women’s only bootcamp which uses various trainingequipment such as sleds, prowlers, battle ropes, Kettlebells, posts and tyres.
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PRIZE GIVING
Tuesday and Thursday from 7.30-8.30pm and Saturday from 10-11am Classes must be pre-booked with Richie & run in 4week blocks €70 for 4 weeks; 12 classes, 3 classes per week Instructor: Richie Feeney -
COMPETITIVE SWIMMING
Body Blast Bootcamp is a women’s only bootcamp which uses various trainingequipment such as sleds, prowlers, battle ropes, Kettlebells, posts and tyres.
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COMPETITIVE SWIMMING
Tuesday and Thursday from 7.30-8.30pm and Saturday from 10-11am Classes must be pre-booked with Richie & run in 4week blocks €70 for 4 weeks; 12 classes, 3 classes per week Instructor: Richie Feeney -
COACH EDUCATION
Body Blast Bootcamp is a women’s only bootcamp which uses various trainingequipment such as sleds, prowlers, battle ropes, Kettlebells, posts and tyres.
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COACH EDUCATION
Tuesday and Thursday from 7.30-8.30pm and Saturday from 10-11am Classes must be pre-booked with Richie & run in 4week blocks €70 for 4 weeks; 12 classes, 3 classes per week Instructor: Richie Feeney -
OPEN WATER
Body Blast Bootcamp is a women’s only bootcamp which uses various trainingequipment such as sleds, prowlers, battle ropes, Kettlebells, posts and tyres.
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OPEN WATER
Tuesday and Thursday from 7.30-8.30pm and Saturday from 10-11am Classes must be pre-booked with Richie & run in 4week blocks €70 for 4 weeks; 12 classes, 3 classes per week Instructor: Richie Feeney -
CLUB TRAINING
Body Blast Bootcamp is a women’s only bootcamp which uses various trainingequipment such as sleds, prowlers, battle ropes, Kettlebells, posts and tyres.
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CLUB TRAINING
Tuesday and Thursday from 7.30-8.30pm and Saturday from 10-11am Classes must be pre-booked with Richie & run in 4week blocks €70 for 4 weeks; 12 classes, 3 classes per week Instructor: Richie Feeney -
MOTIVATIONAL SPEECH
Body Blast Bootcamp is a women’s only bootcamp which uses various trainingequipment such as sleds, prowlers, battle ropes, Kettlebells, posts and tyres.
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MOTIVATIONAL SPEECH
Tuesday and Thursday from 7.30-8.30pm and Saturday from 10-11am Classes must be pre-booked with Richie & run in 4week blocks €70 for 4 weeks; 12 classes, 3 classes per week Instructor: Richie Feeney -
EVENTS MANAGEMENT
Body Blast Bootcamp is a women’s only bootcamp which uses various trainingequipment such as sleds, prowlers, battle ropes, Kettlebells, posts and tyres.
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EVENTS MANAGEMENT
Tuesday and Thursday from 7.30-8.30pm and Saturday from 10-11am Classes must be pre-booked with Richie & run in 4week blocks €70 for 4 weeks; 12 classes, 3 classes per week Instructor: Richie Feeney -
MARATHON
Body Blast Bootcamp is a women’s only bootcamp which uses various trainingequipment such as sleds, prowlers, battle ropes, Kettlebells, posts and tyres.
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PUBLIC SPEAKING
Body Blast Bootcamp is a women’s only bootcamp which uses various trainingequipment such as sleds, prowlers, battle ropes, Kettlebells, posts and tyres.
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PUBLIC SPEAKING
Tuesday and Thursday from 7.30-8.30pm and Saturday from 10-11am Classes must be pre-booked with Richie & run in 4week blocks €70 for 4 weeks; 12 classes, 3 classes per week Instructor: Richie Feeney -
IRONMAN
Body Blast Bootcamp is a women’s only bootcamp which uses various trainingequipment such as sleds, prowlers, battle ropes, Kettlebells, posts and tyres.
SHARING KNOWLEDGE TO MAKE YOU MORE COMPETITIVE
WANT JOIN OUR TEAM ? IT’S SIMPLE
ACHIEVE A NATIONAL OR INTERNATIONAL STANDARD
FOLLOW THE PLAN & FEEDBACK WEEKLY TO YOUR COACH
BE GREAT ! HAVE A POSITIVE APPROACH TO ADVERSITY
SEND ME AN EMAIL WITH YOUR GOALS ACHIEVEMENT & MOTIVATION
Online Plan
Group Session
Clubs
online plan
Group session
Clubs
Online Plan
Pool & Open water group session
Clubs
Public Speaking
Mediation
Club management and organisation
SPECIALIZED HIGH PERFORMANCE ONLY
I can’t coach everybody unfortunately , this is why I only do High performance, I train athletes to win !
From experience never let anybody telling you you are not good enough.
Set a routine
Seek for help
Do the work, no excuses
Recover
Believe in yourself
Be honest with your own abilities
Be YOU and do the best you can
Be proud of all small and big achievements
TRAINING SCHEDULE
AM : Swim 7:00 to 8:30
PM : Run 17:00 to 18:30KingFisher Club Renmore, Galway, Ireland
AM : Swim 7:00 to 8:30
PM : Run 17:00 to 18:00KingFisher Club Renmore, Galway, Ireland
AM : Swim 7:00 to 8:30
PM : Bike 17:00 to 19:00KingFisher Club Renmore, Galway, Ireland
AM : Swim 7:00 to 8:30
PM : Run 17:00 to 18:30KingFisher Club Renmore, Galway, Ireland
AM : Swim 7:00 to 8:30
PM : Bike 17:00 to 18:30KingFisher Club Renmore, Galway, Ireland
AM : Brick Session 9:00 to 11:00KingFisher Club Renmore, Galway, Ireland
Want to join us for a session ?
We do like meeting new talented athletes who like the challenge.
Pay As You Go - Students and Under 18
Pay As You Go - Standard Rate
Sebastien Locteau, Caherkelly, Labane, Co.Galway
info@sportsireland.com