SPORTS IRELAND
HIGH PERFORMANCE COACHING

Sebastien Locteau has a proven track record of achievement in Ireland for over 20 years as a competitive swimming, triathlon and running coach training elite and high performance athletes.

TRAIN
TO
WIN

THE BIGGER THE DREAM, THE MORE IMPORTANT THE TEAM

Level 3 Triathlon coach
Level 3 Swim Ireland coach
Certificate of Higher Education in Applied Psychology
Tutor of National Coaching and Training Centre

As one of the founders and contributors of Runireland.com
I have published a wide selection of articles over the last number of years. I enjoy sharing the knowledge I have built up through years of experience, coaching and research.

Check my social media icons above for FREE PLANS & ADVICE

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BASED @ THE KINGFISHER CLUB RENMORE GALWAY, IRELAND

Whether you’re looking for a challenging training session, the vigor of been coached or just receiving feedback about your training, we have a place for you in our High Performance group !

  • ULTRA RUNNING

    Body Blast Bootcamp is a women’s only bootcamp which uses various trainingequipment such as sleds, prowlers, battle ropes, Kettlebells, posts and tyres.

    ULTRA RUNNING

    Tuesday and Thursday from 7.30-8.30pm and Saturday from 10-11am

    Classes must be pre-booked with Richie & run in 4week blocks

    €70 for 4 weeks; 12 classes, 3 classes per week

    Instructor: Richie Feeney
    + -
  • SEMINARS

    Body Blast Bootcamp is a women’s only bootcamp which uses various trainingequipment such as sleds, prowlers, battle ropes, Kettlebells, posts and tyres.

    SEMINARS

    Tuesday and Thursday from 7.30-8.30pm and Saturday from 10-11am

    Classes must be pre-booked with Richie & run in 4week blocks

    €70 for 4 weeks; 12 classes, 3 classes per week

    Instructor: Richie Feeney
    + -
  • TRIATHLON

    Body Blast Bootcamp is a women’s only bootcamp which uses various trainingequipment such as sleds, prowlers, battle ropes, Kettlebells, posts and tyres.

    TRIATHLON

    Tuesday and Thursday from 7.30-8.30pm and Saturday from 10-11am

    Classes must be pre-booked with Richie & run in 4week blocks

    €70 for 4 weeks; 12 classes, 3 classes per week

    Instructor: Richie Feeney
    + -
  • TRAINING CAMPS

    Body Blast Bootcamp is a women’s only bootcamp which uses various trainingequipment such as sleds, prowlers, battle ropes, Kettlebells, posts and tyres.

    TRAINING CAMPS

    Tuesday and Thursday from 7.30-8.30pm and Saturday from 10-11am

    Classes must be pre-booked with Richie & run in 4week blocks

    €70 for 4 weeks; 12 classes, 3 classes per week

    Instructor: Richie Feeney
    + -
  • MOUNTAIN RUNNING

    Body Blast Bootcamp is a women’s only bootcamp which uses various trainingequipment such as sleds, prowlers, battle ropes, Kettlebells, posts and tyres.

    MOUNTAIN RUNNING

    Tuesday and Thursday from 7.30-8.30pm and Saturday from 10-11am

    Classes must be pre-booked with Richie & run in 4week blocks

    €70 for 4 weeks; 12 classes, 3 classes per week

    Instructor: Richie Feeney
    + -
  • PRIZE GIVING

    Body Blast Bootcamp is a women’s only bootcamp which uses various trainingequipment such as sleds, prowlers, battle ropes, Kettlebells, posts and tyres.

    PRIZE GIVING

    Tuesday and Thursday from 7.30-8.30pm and Saturday from 10-11am

    Classes must be pre-booked with Richie & run in 4week blocks

    €70 for 4 weeks; 12 classes, 3 classes per week

    Instructor: Richie Feeney
    + -
  • COMPETITIVE SWIMMING

    Body Blast Bootcamp is a women’s only bootcamp which uses various trainingequipment such as sleds, prowlers, battle ropes, Kettlebells, posts and tyres.

    COMPETITIVE SWIMMING

    Tuesday and Thursday from 7.30-8.30pm and Saturday from 10-11am

    Classes must be pre-booked with Richie & run in 4week blocks

    €70 for 4 weeks; 12 classes, 3 classes per week

    Instructor: Richie Feeney
    + -
  • COACH EDUCATION

    Body Blast Bootcamp is a women’s only bootcamp which uses various trainingequipment such as sleds, prowlers, battle ropes, Kettlebells, posts and tyres.

    COACH EDUCATION

    Tuesday and Thursday from 7.30-8.30pm and Saturday from 10-11am

    Classes must be pre-booked with Richie & run in 4week blocks

    €70 for 4 weeks; 12 classes, 3 classes per week

    Instructor: Richie Feeney
    + -
  • OPEN WATER

    Body Blast Bootcamp is a women’s only bootcamp which uses various trainingequipment such as sleds, prowlers, battle ropes, Kettlebells, posts and tyres.

    OPEN WATER

    Tuesday and Thursday from 7.30-8.30pm and Saturday from 10-11am

    Classes must be pre-booked with Richie & run in 4week blocks

    €70 for 4 weeks; 12 classes, 3 classes per week

    Instructor: Richie Feeney
    + -
  • CLUB TRAINING

    Body Blast Bootcamp is a women’s only bootcamp which uses various trainingequipment such as sleds, prowlers, battle ropes, Kettlebells, posts and tyres.

    CLUB TRAINING

    Tuesday and Thursday from 7.30-8.30pm and Saturday from 10-11am

    Classes must be pre-booked with Richie & run in 4week blocks

    €70 for 4 weeks; 12 classes, 3 classes per week

    Instructor: Richie Feeney
    + -
  • MOTIVATIONAL SPEECH

    Body Blast Bootcamp is a women’s only bootcamp which uses various trainingequipment such as sleds, prowlers, battle ropes, Kettlebells, posts and tyres.

    MOTIVATIONAL SPEECH

    Tuesday and Thursday from 7.30-8.30pm and Saturday from 10-11am

    Classes must be pre-booked with Richie & run in 4week blocks

    €70 for 4 weeks; 12 classes, 3 classes per week

    Instructor: Richie Feeney
    + -
  • EVENTS MANAGEMENT

    Body Blast Bootcamp is a women’s only bootcamp which uses various trainingequipment such as sleds, prowlers, battle ropes, Kettlebells, posts and tyres.

    EVENTS MANAGEMENT

    Tuesday and Thursday from 7.30-8.30pm and Saturday from 10-11am

    Classes must be pre-booked with Richie & run in 4week blocks

    €70 for 4 weeks; 12 classes, 3 classes per week

    Instructor: Richie Feeney
    + -
  • MARATHON

    Body Blast Bootcamp is a women’s only bootcamp which uses various trainingequipment such as sleds, prowlers, battle ropes, Kettlebells, posts and tyres.

    MARATHON

    Tuesday and Thursday from 7.30-8.30pm and Saturday from 10-11am

    Classes must be pre-booked with Richie & run in 4week blocks

    €70 for 4 weeks; 12 classes, 3 classes per week

    Instructor: Richie Feeney
    + -
  • PUBLIC SPEAKING

    Body Blast Bootcamp is a women’s only bootcamp which uses various trainingequipment such as sleds, prowlers, battle ropes, Kettlebells, posts and tyres.

    PUBLIC SPEAKING

    Tuesday and Thursday from 7.30-8.30pm and Saturday from 10-11am

    Classes must be pre-booked with Richie & run in 4week blocks

    €70 for 4 weeks; 12 classes, 3 classes per week

    Instructor: Richie Feeney
    + -
  • IRONMAN

    Body Blast Bootcamp is a women’s only bootcamp which uses various trainingequipment such as sleds, prowlers, battle ropes, Kettlebells, posts and tyres.

    IRONMAN

    Tuesday and Thursday from 7.30-8.30pm and Saturday from 10-11am

    Classes must be pre-booked with Richie & run in 4week blocks

    €70 for 4 weeks; 12 classes, 3 classes per week

    Instructor: Richie Feeney
    + -
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00 - 10.30
Body Blast Bootcamp
Studio: 2
10.00
11.00
Instructor: Richie Feeney
Body Blast BootcampOur bootcamps are designed to help you achieve results in the quickest time possible.
10.30 - 11.00
19.30 - 20.00
Body Blast Bootcamp
Studio: 2
19.30
20.30
Instructor: Richie Feeney
Body Blast BootcampOur bootcamps are designed to help you achieve results in the quickest time possible.
Body Blast Bootcamp
Studio: 2
19.30
20.30
Instructor: Richie Feeney
Body Blast BootcampOur bootcamps are designed to help you achieve results in the quickest time possible.
20.00 - 20.30

Tuesday

  • Body Blast Bootcamp
    19.30 - 20.30

Thursday

  • Body Blast Bootcamp
    19.30 - 20.30

Saturday

  • Body Blast Bootcamp
    10.00 - 11.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00 - 07.30
Core and Conditioning
Studio: 2
07.10
08.00
Instructor: Richie
Core and ConditioningCore conditioning is a non-aerobic, muscle-toning class, usually focused on core strength.We are using weight bars, exercise bands, or dumbbells, or a combination of these gadgets.
Core and Conditioning
Studio: 2
07.10
08.00
Instructor: Richie
Core and ConditioningCore conditioning is a non-aerobic, muscle-toning class, usually focused on core strength.We are using weight bars, exercise bands, or dumbbells, or a combination of these gadgets.
Core and Conditioning
Studio: 2
07.10
08.00
Instructor: Richie
Core and ConditioningCore conditioning is a non-aerobic, muscle-toning class, usually focused on core strength.We are using weight bars, exercise bands, or dumbbells, or a combination of these gadgets.
07.30 - 08.00

Tuesday

  • Core and Conditioning
    07.10 - 08.00

Wednesday

  • Core and Conditioning
    07.10 - 08.00

Friday

  • Core and Conditioning
    07.10 - 08.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00 - 11.30
Pilates
Studio: 2
11.00
12.00
Instructor: Brendan
PilatesBuild a stable, strong and supple body. Pilates are intelligent exercise systems that systematically strengthen your body whilst building flexibility and spinal mobility.
11.30 - 12.00
19.00 - 19.30
Pilates
Studio: 1
19.00
20.00
Instructor: Brendan
PilatesBuild a stable, strong and supple body. Pilates are intelligent exercise systems that systematically strengthen your body whilst building flexibility and spinal mobility.
19.30 - 20.00

Wednesday

  • Pilates
    19.00 - 20.00

Saturday

  • Pilates
    11.00 - 12.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00 - 07.30
Kettles Bells
Studio: 2
07.10
08.00
Instructor: Daniel
Kettles BellsKettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates the heart rate for effective cardiovascular training.
07.30 - 08.00
20.00 - 20.30
Kettles Bells
Studio: 2
20.00
21.00
Instructor: Daniel
Kettles BellsKettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates the heart rate for effective cardiovascular training.
20.30 - 21.00

Monday

  • Kettles Bells
    20.00 - 21.00

Thursday

  • Kettles Bells
    07.10 - 08.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
13.00 - 13.30
Private Class
Studio: 2
13.00
14.00
Private Class
Studio: 2
13.00
14.00
13.30 - 14.00

Tuesday

  • Private Class
    13.00 - 14.00

Friday

  • Private Class
    13.00 - 14.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
21.00 - 21.30
Body Moves Adult Dance
Studio: 1
21.00
22.00
Instructor: Orla
Body Moves Adult DanceEnriching contemporary dance based class, including both modern and classical (ballet) techniques.
21.30 - 22.00

Monday

  • Body Moves Adult Dance
    21.00 - 22.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.00 - 12.30
Brazilian Jui-Jitsu
Studio: 2
12.00
13.00
Instructor:Clayton
Brazilian Jui-JitsuBrazilian jiu-jitsu is a martial art, combat sport, and a self defence system that focuses on grappling and especially ground fighting.
12.30 - 13.00
20.00 - 20.30
Brazilian Jui-Jitsu
Studio: 2
20.00
21.30
Instructor: Claiton
Brazilian Jui-JitsuBrazilian jiu-jitsu is a martial art, combat sport, and a self defence system that focuses on grappling and especially ground fighting.
Brazilian Jui-Jitsu
Studio: 2
20.00
21.30
Instructor: Clayton
Brazilian Jui-JitsuBrazilian jiu-jitsu is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting.
20.30 - 21.00
21.00 - 21.30

Wednesday

  • Brazilian Jui-Jitsu
    20.00 - 21.30

Friday

  • Brazilian Jui-Jitsu
    20.00 - 21.30

Saturday

  • Brazilian Jui-Jitsu
    12.00 - 13.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.00 - 18.30
S.E.A Sessions
Studio: 2
18.00
19.00
Instructor: Aisling, Kieran or Liam
S.E.A SessionsStrength, Endurance, Aerobic and Anaerobic training to work every muscle group, increases your motivation and heighten fitness levels!
S.E.A Sessions
Studio: 2
18.00
19.00
Instructor: Aisling, Kieran or Liam
S.E.A SessionsStrength, Endurance, Aerobic and Anaerobic training to work every muscle group, increases your motivation and heighten fitness levels!
18.30 - 19.00

Monday

  • S.E.A Sessions
    18.00 - 19.00

Thursday

  • S.E.A Sessions
    18.00 - 19.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00 - 10.30
School Drop & Go
Studio: 2
10.00
11.00
Instructor: Aisling, Kieran or Liam
School Drop & Go
Studio: 2
10.00
11.00
Instructor: Aisling, Kieran or Liam
10.30 - 11.00

Monday

  • School Drop & Go
    10.00 - 11.00

Wednesday

  • School Drop & Go
    10.00 - 11.00

SHARING KNOWLEDGE TO MAKE YOU MORE COMPETITIVE

WANT JOIN OUR TEAM ? IT’S SIMPLE

ACHIEVE A NATIONAL OR INTERNATIONAL STANDARD
FOLLOW THE PLAN  & FEEDBACK WEEKLY  TO YOUR COACH
BE GREAT ! HAVE A POSITIVE APPROACH TO ADVERSITY


SEND ME AN EMAIL WITH YOUR GOALS ACHIEVEMENT & MOTIVATION

Online Plan

50Monthly

Group Session

20per session

Clubs

50per hour

online plan

75Monthly

Group session

20per session

Clubs

50per hour

Online Plan

50Monthly

Pool & Open water group session

25per session

Clubs

50per session
Special Membership : Students / Unemployed / Over 50’s & Corporate

Public Speaking

50per hour

Mediation

50hour

Club management and organisation

50hour

SPECIALIZED HIGH PERFORMANCE ONLY

I can’t coach everybody unfortunately , this is why I only do High performance, I train athletes to win !

From experience never let anybody telling you you are not good enough.

Set a routine

Seek for help

Do the work, no excuses

Recover

Believe in yourself

Be honest with your own abilities

Be YOU and do the best you can

Be proud of all small and big achievements

TRAINING SCHEDULE

AM : Swim 7:00 to 8:30
PM : Run 17:00 to 18:30

KingFisher Club Renmore, Galway, Ireland

MONDAY
AM : Swim 7:00 to 8:30
PM : Run 17:00 to 18:00

KingFisher Club Renmore, Galway, Ireland

TUESDAY
AM : Swim 7:00 to 8:30
PM : Bike 17:00 to 19:00

KingFisher Club Renmore, Galway, Ireland

WEDNESDAY
AM : Swim 7:00 to 8:30
PM : Run 17:00 to 18:30

KingFisher Club Renmore, Galway, Ireland

THURSDAY
AM : Swim 7:00 to 8:30
PM : Bike 17:00 to 18:30

KingFisher Club Renmore, Galway, Ireland

FRIDAY
AM : Brick Session 9:00 to 11:00

KingFisher Club Renmore, Galway, Ireland

SATURDAY
Get a Free trial pass

Want to join us for a session ?

For those of you not willing to train hard and fast or come to learn about recovery sessions or just passing by, feel free to request a free training session with one of my groups.

We do like meeting new talented athletes who like the challenge.

Get a Free trial pass

Pay As You Go - Students and Under 18

5per visit

Pay As You Go - Standard Rate

7per visit
Sports Ireland Logo

Sebastien Locteau, Caherkelly, Labane, Co.Galway

info@sportsireland.com

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