SPORTS IRELAND TRAINING CENTRE
ROSCOMMON’s #1 FITNESS EXPERIENCE

Our experienced staff are dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.

TO
STAY
FIT

CHANGING LIVES THROUGH FITNESS

At our training centre, we believe in changing lives through fitness.
Experience new and alternative forms of training in an enjoyable, motivational setting.

Sports Ireland Training Centre prides itself not only on having a wide variety of machines and equipment, but providing training experiences that follow the latest trends and proven research in sport and exercise science – a place our clients want to be, not somewhere they have to be.

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OUR FITNESS PROGRAMS CATER ANY HECTIC SCHEDULE

Whether you’re looking for the challenge of Bootcamp classes, the fun and vigor of S.E.A Sessions or the low-impact experience of Pilates, we have a group fitness class that suits you!

  • Body Blast Bootcamp

    Body Blast Bootcamp is a women’s only bootcamp which uses various trainingequipment such as sleds, prowlers, battle ropes, Kettlebells, posts and tyres.

    Body Blast Bootcamp

    Body Blast Bootcamp is a women’s only bootcamp which uses various training equipment such as sleds, prowlers, battle ropes, Kettlebells, posts and tyres. These combined with traditional, new and alternative training methods gives the perfect blend for blasting body fat through high intensity exercise. This class guarantees results in an enjoyable group setting where no two classes are ever the same, which leaves you and your body thinking.

    Tuesday and Thursday from 7.30-8.30pm and Saturday from 10-11am

    Classes must be pre-booked with Richie & run in 4week blocks

    €70 for 4 weeks; 12 classes, 3 classes per week

    Instructor: Richie Feeney
    + -
  • Core & Conditioning

    High intensity AMRAP (As many rounds as possible) based class. Suitable for people with a moderate training history; from intermediate -advanced level.

    Core & Conditioning

    High intensity AMRAP (As many rounds as possible) based class. Suitable for people with a moderate training history; from intermediate -advanced level. Fantastic for sport specific conditioning and fat-burning. This class promises variety, which in turn keeps the body guessing and avoids any training plateaus.

    Tuesday, Wednesday and Friday from 7.10-8am

    Classes must be pre-booked with Richie

    €60 for 6 weeks; 3 classes per week

    Instructor: Richie Feeney
    + -
  • S.E.A. Sessions

    Strength, Endurance, Aerobbic and Anaerobic training to work every muscle group, increases your motivation and heighten fitness levels!

    S.E.A. Sessions

    Strength, Endurance, Aerobic and Anaerobic training to work every muscle group, increases your motivation and heighten fitness levels! This class uses numerous, high intensity exercises with a variety of equipment to burn fat, tone the body and push your limits! Exercise bouts are time-based, allowing you to work to your own capacity in the allocated time. Some level of fitness and exercise knowledge recommended. An encouraging environment to help you work hard, vary your workouts and meet training goals!

    Monday and Thursday from 6-7pm

    Classes must be pre-booked with Sports Ireland

    FREE for members, €8 per class or €40 for 6 classes for non-members

    Instructor: Aisling or Liam
    + -
  • Kettlebell Klass

    Head to toe body workout with just one tool; your kettlebell! Low weights and high repetitions are used to build strength and tone the muscles.

    Kettlebell Klass

    Head to toe body workout with just one tool; your kettlebell! Your instructor will guide you through a range of exercises, both location specific and whole body exercises, to give you the full kettlebell experience! Suitable for all fitness and ability levels.

    Monday from 8.00-9.00pm and Thursday from 7.10-8am

    Classes must be pre-booked with Sports Ireland

    €8 per class, €50 for 12 classes over 6 weeks (2 classes per week) for non-members and€40 for 6 weeks for members

    Instructor: Daniel
    + -
  • Brazilian Jui-Jitsu

    Brazilian jiu jitsu is more than just a sport. It’s more than a martial art. It’s a way to change your life. Brazilian jiu jitsu’s benefits go beyond anything you can see.

    Brazilian Jui-Jitsu

    Considered one of the most comprehensive self-defence martial arts; Brazilian Jui-Jitsu is great for building confidence, increasing self-awareness while guaranteeing improved physicalfitness and psychological well-being. Training is open to beginners and experienced individuals alike. For further information, contact Clayton on: 087 2903949

    Wednesday and Friday 8-9.30pm and Saturday 11am-1pm

    Classes must be pre-booked with Clayton

    €8 per class, €15 for 2 classes & €20 for 3 classes

    Instructor: Clayton Rodriguez
    + -
  • Pilates

    Pilates are intelligent exercise systems that systematically strengthen your body whilst building flexibility and spinal mobility.

    Pilates

    Join Brendan for complete head to toe conditioning. His class is a combination of flexibility and strength training aimed at improving muscle tone and posture, in unison with stress reduction. Pilates can benefit everyone as the body is taught to function efficiently in both day-to-day and sporting activity. You can contact Brendan to secure your place on 087 7681730.

    Wednesday from 7-8pm and Saturday from 11am-12pm

    Classes must be pre-booked with Brendan

    €10 per class or €50 for 6 classses

    Instructor: Brendan
    + -
  • Body Moves Adult Dance Class

    Join Orla for this enriching contemporary dance based class, including both modern and classical (ballet) techniques.

    Body Moves Adult Dance Class

    Join Orla for this enriching contemporary dance based class, including both modern and classical (ballet) techniques. Striving to connect the body and mind through movement, the class focuses on increasing body awareness and improving the alignment of your spine and limbs. Participants are guided through fluid movement sequences that aim to developco-ordination, balance and rhythm while increasing flexibility, strength and stamina. The class progresses from gentle floor work to energetic dance sequences that travel through space. A variety of music will get you dancing, including popular songs, classical and contemporary music. This dance class is suitable for both males and females with any level of movement and dance experience. For more information, contact Orla on 087 2813777..

    Monday from 8-9.30pm

    Classes must be pre-booked with Orla

    €10 per class or €50 for 6 classes

    Instructor: Orla

    Returns September 2015
    + -
  • School Drop & Go

    The aim of this class is to provides busy parents with the opportunity to incorporate exercise into their daily routine in a friendly peer environment.

    School Drop & Go

    This class provides busy parents with the opportunity to incorporate exercise into their daily routine. Convenient, motivational and enjoyable exercise in a friendly peer environment. Get involved & beat that school-run stress 😉

    Monday and Wednesday from 10-11am

    Classes must be pre-booked with Sports Ireland

    €5 per class or €50 for 12 consecutive classes (6 weeks) for non-members.

    Instructor: Aisling or Liam

    + -
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00 - 10.30
Body Blast Bootcamp
Studio: 2
10.00
11.00
Instructor: Richie Feeney
Body Blast BootcampOur bootcamps are designed to help you achieve results in the quickest time possible.
10.30 - 11.00
19.30 - 20.00
Body Blast Bootcamp
Studio: 2
19.30
20.30
Instructor: Richie Feeney
Body Blast BootcampOur bootcamps are designed to help you achieve results in the quickest time possible.
Body Blast Bootcamp
Studio: 2
19.30
20.30
Instructor: Richie Feeney
Body Blast BootcampOur bootcamps are designed to help you achieve results in the quickest time possible.
20.00 - 20.30

Tuesday

  • Body Blast Bootcamp
    19.30 - 20.30

Thursday

  • Body Blast Bootcamp
    19.30 - 20.30

Saturday

  • Body Blast Bootcamp
    10.00 - 11.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00 - 07.30
Core and Conditioning
Studio: 2
07.10
08.00
Instructor: Richie
Core and ConditioningCore conditioning is a non-aerobic, muscle-toning class, usually focused on core strength.We are using weight bars, exercise bands, or dumbbells, or a combination of these gadgets.
Core and Conditioning
Studio: 2
07.10
08.00
Instructor: Richie
Core and ConditioningCore conditioning is a non-aerobic, muscle-toning class, usually focused on core strength.We are using weight bars, exercise bands, or dumbbells, or a combination of these gadgets.
Core and Conditioning
Studio: 2
07.10
08.00
Instructor: Richie
Core and ConditioningCore conditioning is a non-aerobic, muscle-toning class, usually focused on core strength.We are using weight bars, exercise bands, or dumbbells, or a combination of these gadgets.
07.30 - 08.00

Tuesday

  • Core and Conditioning
    07.10 - 08.00

Wednesday

  • Core and Conditioning
    07.10 - 08.00

Friday

  • Core and Conditioning
    07.10 - 08.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00 - 11.30
Pilates
Studio: 2
11.00
12.00
Instructor: Brendan
PilatesBuild a stable, strong and supple body. Pilates are intelligent exercise systems that systematically strengthen your body whilst building flexibility and spinal mobility.
11.30 - 12.00
19.00 - 19.30
Pilates
Studio: 1
19.00
20.00
Instructor: Brendan
PilatesBuild a stable, strong and supple body. Pilates are intelligent exercise systems that systematically strengthen your body whilst building flexibility and spinal mobility.
19.30 - 20.00

Wednesday

  • Pilates
    19.00 - 20.00

Saturday

  • Pilates
    11.00 - 12.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00 - 07.30
Kettles Bells
Studio: 2
07.10
08.00
Instructor: Daniel
Kettles BellsKettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates the heart rate for effective cardiovascular training.
07.30 - 08.00
20.00 - 20.30
Kettles Bells
Studio: 2
20.00
21.00
Instructor: Daniel
Kettles BellsKettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates the heart rate for effective cardiovascular training.
20.30 - 21.00

Monday

  • Kettles Bells
    20.00 - 21.00

Thursday

  • Kettles Bells
    07.10 - 08.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
13.00 - 13.30
Private Class
Studio: 2
13.00
14.00
Private Class
Studio: 2
13.00
14.00
13.30 - 14.00

Tuesday

  • Private Class
    13.00 - 14.00

Friday

  • Private Class
    13.00 - 14.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
21.00 - 21.30
Body Moves Adult Dance
Studio: 1
21.00
22.00
Instructor: Orla
Body Moves Adult DanceEnriching contemporary dance based class, including both modern and classical (ballet) techniques.
21.30 - 22.00

Monday

  • Body Moves Adult Dance
    21.00 - 22.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.00 - 12.30
Brazilian Jui-Jitsu
Studio: 2
12.00
13.00
Instructor:Clayton
Brazilian Jui-JitsuBrazilian jiu-jitsu is a martial art, combat sport, and a self defence system that focuses on grappling and especially ground fighting.
12.30 - 13.00
20.00 - 20.30
Brazilian Jui-Jitsu
Studio: 2
20.00
21.30
Instructor: Claiton
Brazilian Jui-JitsuBrazilian jiu-jitsu is a martial art, combat sport, and a self defence system that focuses on grappling and especially ground fighting.
Brazilian Jui-Jitsu
Studio: 2
20.00
21.30
Instructor: Clayton
Brazilian Jui-JitsuBrazilian jiu-jitsu is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting.
20.30 - 21.00
21.00 - 21.30

Wednesday

  • Brazilian Jui-Jitsu
    20.00 - 21.30

Friday

  • Brazilian Jui-Jitsu
    20.00 - 21.30

Saturday

  • Brazilian Jui-Jitsu
    12.00 - 13.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.00 - 18.30
S.E.A Sessions
Studio: 2
18.00
19.00
Instructor: Aisling, Kieran or Liam
S.E.A SessionsStrength, Endurance, Aerobic and Anaerobic training to work every muscle group, increases your motivation and heighten fitness levels!
S.E.A Sessions
Studio: 2
18.00
19.00
Instructor: Aisling, Kieran or Liam
S.E.A SessionsStrength, Endurance, Aerobic and Anaerobic training to work every muscle group, increases your motivation and heighten fitness levels!
18.30 - 19.00

Monday

  • S.E.A Sessions
    18.00 - 19.00

Thursday

  • S.E.A Sessions
    18.00 - 19.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00 - 10.30
School Drop & Go
Studio: 2
10.00
11.00
Instructor: Aisling, Kieran or Liam
School Drop & Go
Studio: 2
10.00
11.00
Instructor: Aisling, Kieran or Liam
10.30 - 11.00

Monday

  • School Drop & Go
    10.00 - 11.00

Wednesday

  • School Drop & Go
    10.00 - 11.00

MAKE FITNESS PART OF YOUR LIFE

We want fitness to be more accessible for everyone, so we’re now offering flexible membership term and even more options to suit the way you train.

Sports Ireland offer a range of flexible membership options ranging from 3 months to 12 months agreements.
The longer you commit to your health and fitness the better the deal.

3 Months Single Membership

1053 Months

6 Months Single Membership

2106 Months

One year Single Membership

400one year

3 Months Couple Membership

1653 Months

6 Months Couple Membership

3306 Months

One year Couple Membership

640one year

3 Months Special Membership

963 Months

6 Months Special Membership

1926 Months

One year Special Membership

370one year
Special Membership : Students / Unemployed / Over 50’s & Corporate

3 Months U18 Membership

753 Months

6 Months U18 Membership

1506 Months

One year U18 Membership

280one year

SEASONAL SPECIALS

Be Strong, Be Healthy, Be Well.
Kick-Start with one of our special offers!
We always have a special offers, just come and ask us !

TRAINING OPENING HOURS:

7AM – 10PM
CLOSED 1PM – 4PM
MONDAY
7AM – 10PM
CLOSED 2PM – 4PM
TUESDAY
7AM – 10PM
CLOSED 1PM – 4PM
WEDNESDAY
7AM – 10PM
CLOSED 2PM – 4PM
THURSDAY
7AM – 9PM
CLOSED 1PM – 4PM
FRIDAY
9AM – 2PM
SATURDAY
10AM – 2PM
SUNDAYS AND BANK HOLIDAYS

Under 15 Hours:
4PM – 6PM WEEKDAYS

Get a Free trial pass

Not willing to commit?

For those of you not willing to commit to membership Sports Ireland Training Centre has great news for you. We operate an extensive pay-as-you-go system allowing you to gain full access to our Fitness Gym.
You can still make good savings without taking out membership by purchasing books of tickets at a reduced rate.
Get a Free trial pass

Pay As You Go - Students and Under 18

5per visit

Pay As You Go - Standard Rate

7per visit
Sports Ireland Logo

Unit 1 Castlecourt Business Park, Race Course Road, Roscommon

info@sportsireland.ie 090 666 5411

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