SPORTS IRELAND TRAINING CENTRE
ROSCOMMON’s #1 FITNESS EXPERIENCE
Our experienced staff are dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.
CHANGING LIVES THROUGH FITNESS
At our training centre, we believe in changing lives through fitness.
Experience new and alternative forms of training in an enjoyable, motivational setting.
OUR FITNESS PROGRAMS CATER ANY HECTIC SCHEDULE
Whether you’re looking for the challenge of Bootcamp classes, the fun and vigor of S.E.A Sessions or the low-impact experience of Pilates, we have a group fitness class that suits you!
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Body Blast Bootcamp
Body Blast Bootcamp is a women’s only bootcamp which uses various trainingequipment such as sleds, prowlers, battle ropes, Kettlebells, posts and tyres.
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Body Blast Bootcamp
Body Blast Bootcamp is a women’s only bootcamp which uses various training equipment such as sleds, prowlers, battle ropes, Kettlebells, posts and tyres. These combined with traditional, new and alternative training methods gives the perfect blend for blasting body fat through high intensity exercise. This class guarantees results in an enjoyable group setting where no two classes are ever the same, which leaves you and your body thinking.
Tuesday and Thursday from 7.30-8.30pm and Saturday from 10-11am Classes must be pre-booked with Richie & run in 4week blocks €70 for 4 weeks; 12 classes, 3 classes per week Instructor: Richie Feeney -
Core & Conditioning
High intensity AMRAP (As many rounds as possible) based class. Suitable for people with a moderate training history; from intermediate -advanced level.
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Core & Conditioning
High intensity AMRAP (As many rounds as possible) based class. Suitable for people with a moderate training history; from intermediate -advanced level. Fantastic for sport specific conditioning and fat-burning. This class promises variety, which in turn keeps the body guessing and avoids any training plateaus.
Tuesday, Wednesday and Friday from 7.10-8am Classes must be pre-booked with Richie €60 for 6 weeks; 3 classes per week Instructor: Richie Feeney -
S.E.A. Sessions
Strength, Endurance, Aerobbic and Anaerobic training to work every muscle group, increases your motivation and heighten fitness levels!
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S.E.A. Sessions
Strength, Endurance, Aerobic and Anaerobic training to work every muscle group, increases your motivation and heighten fitness levels! This class uses numerous, high intensity exercises with a variety of equipment to burn fat, tone the body and push your limits! Exercise bouts are time-based, allowing you to work to your own capacity in the allocated time. Some level of fitness and exercise knowledge recommended. An encouraging environment to help you work hard, vary your workouts and meet training goals!
Monday and Thursday from 6-7pm Classes must be pre-booked with Sports Ireland FREE for members, €8 per class or €40 for 6 classes for non-members Instructor: Aisling or Liam -
Kettlebell Klass
Head to toe body workout with just one tool; your kettlebell! Low weights and high repetitions are used to build strength and tone the muscles.
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Kettlebell Klass
Head to toe body workout with just one tool; your kettlebell! Your instructor will guide you through a range of exercises, both location specific and whole body exercises, to give you the full kettlebell experience! Suitable for all fitness and ability levels.
Monday from 8.00-9.00pm and Thursday from 7.10-8am Classes must be pre-booked with Sports Ireland €8 per class, €50 for 12 classes over 6 weeks (2 classes per week) for non-members and€40 for 6 weeks for members Instructor: Daniel -
Brazilian Jui-Jitsu
Brazilian jiu jitsu is more than just a sport. It’s more than a martial art. It’s a way to change your life. Brazilian jiu jitsu’s benefits go beyond anything you can see.
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Brazilian Jui-Jitsu
Considered one of the most comprehensive self-defence martial arts; Brazilian Jui-Jitsu is great for building confidence, increasing self-awareness while guaranteeing improved physicalfitness and psychological well-being. Training is open to beginners and experienced individuals alike. For further information, contact Clayton on: 087 2903949
Wednesday and Friday 8-9.30pm and Saturday 11am-1pm Classes must be pre-booked with Clayton €8 per class, €15 for 2 classes & €20 for 3 classes Instructor: Clayton Rodriguez -
Pilates
Pilates are intelligent exercise systems that systematically strengthen your body whilst building flexibility and spinal mobility.
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Pilates
Join Brendan for complete head to toe conditioning. His class is a combination of flexibility and strength training aimed at improving muscle tone and posture, in unison with stress reduction. Pilates can benefit everyone as the body is taught to function efficiently in both day-to-day and sporting activity. You can contact Brendan to secure your place on 087 7681730.
Wednesday from 7-8pm and Saturday from 11am-12pm Classes must be pre-booked with Brendan €10 per class or €50 for 6 classses Instructor: Brendan -
Body Moves Adult Dance Class
Join Orla for this enriching contemporary dance based class, including both modern and classical (ballet) techniques.
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Body Moves Adult Dance Class
Join Orla for this enriching contemporary dance based class, including both modern and classical (ballet) techniques. Striving to connect the body and mind through movement, the class focuses on increasing body awareness and improving the alignment of your spine and limbs. Participants are guided through fluid movement sequences that aim to developco-ordination, balance and rhythm while increasing flexibility, strength and stamina. The class progresses from gentle floor work to energetic dance sequences that travel through space. A variety of music will get you dancing, including popular songs, classical and contemporary music. This dance class is suitable for both males and females with any level of movement and dance experience. For more information, contact Orla on 087 2813777..
Monday from 8-9.30pm Classes must be pre-booked with Orla €10 per class or €50 for 6 classes Instructor: Orla Returns September 2015 -
School Drop & Go
The aim of this class is to provides busy parents with the opportunity to incorporate exercise into their daily routine in a friendly peer environment.
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School Drop & Go
This class provides busy parents with the opportunity to incorporate exercise into their daily routine. Convenient, motivational and enjoyable exercise in a friendly peer environment. Get involved & beat that school-run stress 😉
Monday and Wednesday from 10-11am Classes must be pre-booked with Sports Ireland €5 per class or €50 for 12 consecutive classes (6 weeks) for non-members. Instructor: Aisling or Liam
MAKE FITNESS PART OF YOUR LIFE
We want fitness to be more accessible for everyone, so we’re now offering flexible membership term and even more options to suit the way you train.
Sports Ireland offer a range of flexible membership options ranging from 3 months to 12 months agreements.
The longer you commit to your health and fitness the better the deal.
3 Months Single Membership
6 Months Single Membership
One year Single Membership
3 Months Couple Membership
6 Months Couple Membership
One year Couple Membership
3 Months Special Membership
6 Months Special Membership
One year Special Membership
3 Months U18 Membership
6 Months U18 Membership
One year U18 Membership
SEASONAL SPECIALS
Be Strong, Be Healthy, Be Well.
Kick-Start with one of our special offers!
We always have a special offers, just come and ask us !
TRAINING OPENING HOURS:
7AM – 10PM
CLOSED 1PM – 4PM
7AM – 10PM
CLOSED 2PM – 4PM
7AM – 10PM
CLOSED 1PM – 4PM
7AM – 10PM
CLOSED 2PM – 4PM
7AM – 9PM
CLOSED 1PM – 4PM
9AM – 2PM
10AM – 2PM
Under 15 Hours:
4PM – 6PM WEEKDAYS
Not willing to commit?
You can still make good savings without taking out membership by purchasing books of tickets at a reduced rate.
Pay As You Go - Students and Under 18
Pay As You Go - Standard Rate
Unit 1 Castlecourt Business Park, Race Course Road, Roscommon
info@sportsireland.ie 090 666 5411